TRAINING PROGRAMS
According to the CDC 23% of Americans do NOT get the recommended amount of exercise. Don’t become a statistic. Let us help you live a healthier more active lifestyle. Sure, life is demanding. Understood. You are too busy to workout. With individually designed programs there is something for every lifestyle. Variety, flexibility, determination and will power give clients the tools to adapt to a new lifestyle.
How is it done? Educating our clients to understand their bodies. To realize no two bodies are the same. Most important to love their bodies. TBF specializes in weight training, cardiovascular and resistance training and more. Of course you can’t have one without the other, through guided nutrition we assist clients in understanding their bodies. At the end of the day. It is rocket science.
No matter if you are new to fitness, seeking motivation or interested in burning unwanted fat. We are here for you. All programs include a FREE assessment. Prices vary depending on programs. Discounts are available on all 6 & 12-week programs. Residents of Manassas living in Falls Grove community will receive an additional 5% off 6 & 12-week programs. You have heard it said before on television, “you have nothing to lose but the weight.”
“You don’t have to believe in yourself. Believe in your trainer.”
WHAT TO EXPECT
We, here at Total Boddie Fitness, understand that no two clients are the same. Each new client comes from a different walk of life. We customize each program to fit individual client goals. All clients can expect nothing but the best coming from us.
All programs include …
Nutritional guidance
1-hour training sessions
Clients may also request a cardio endurance blueprint
Individualized attention
Program adjustments as needed
Challenges
CONVENIENCE
Choice of virtual or in-person training sessions
MEET THE TRAINER
Strong is the new skinny …
NATASHA BODDIE
Natasha found herself inspiring friends on social media through posts about her fitness journey, struggles and challenges. What her followers didn’t know… they were inspiring her! It was then did she decided to become a certified personal trainer. She wanted to help others achieve the same level of self love she had through her own journey. Natasha loves what she does. No one understands the real struggles of stress on weight loss, “baby fat”, balancing a career with a family and fitness goals and weight loss plateaus. Been there. Done that. Her knowledge as a personal trainer combined with her own personal experiences make her a hybrid in the industry. She offers not only her professional but personal insights to all clients to achieve their goals. She never wants clients to feel alone, discouraged or give up. She is dedicated to her profession and her clients.